Actually meditating every day is tough. “Headspace” makes it easier…and fun!
“Headspace” (my favorite meditation app) and its parent website, headspace.com, feature a series of 365 short guided meditations (male voice, British accent). The first 10 are free (with registration). The meditations have to be done in sequence, as each session builds on the previous day. Graphs chart your progress through the series, and there’s a supportive online community.