“Willful self-neglect is really a form of vanity. Some people may act as if they’re so above their human needs that they can afford to ignore them.” ~Cindy Hampel
Category Archives: Self Care
Sleep Tip: Red Lights at Night
Have you ever made this mistake after dark?
As a grad student and in my first years as an assistant professor, I would sometimes get a great idea in the middle of the night, and spend a few hours typing away at the computer. Awesome for moving my work ahead, but I had a tough time sleeping soundly the next night. Continue reading